**DEADLIFT Training - Mesocycle 58 Week 1**
Got my sleep in and tried to be prepared for the long workout. It went well, thankfully. Having Kanishk and Dipen training with me was great!

__Dynamic Warm-ups & Mobility Drills:__
Cat Camel

Bird Dog

Ankle Mobility

X Band Walks

Overhead Squats

__Deadlifts Honeymoon Period:__
45 x 5

135 x 3

145 x 1

155 x 1

165 x 1

175 x 1

185 x 3

195 x 1

205 x 1

215 x 1

225 x 3

235 x 2

245 x 1

255 x 1

265 x 1

275 x 2

285 x 1

295 x 2

305 x 1

315 x 2

325 x 1

335 x 1

345 x 1

355 x 2

365 x 1

375 x 1

385 x 1

395 x 1

405 x 1

415 x 1

__Deadlifts Honeymoon Period Modification @ 425:__
425 x 3 x 8

Great work!

Video: