Thread: 2013: Stronger
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Old 06-05-2013, 03:42 AM   #3
1Strength
Deadlift Only Dude
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Join Date: Jun 2013
Location: Bombay, India
Posts: 254
Training Exp: 9 years
Training Type: Other
Fav Exercise: Deadlifts
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My training right now goes like this:

Day 1 = DL

Day 2 = Pull-ups & Squat Variation

Day 3 = Deadlift / Squat Variation & Heavy Rows

Day 4 = Left Over stuff

That's just the template. In terms of exercise selection right now it goes:

Sunday: DEADLIFTS

Deadlifts - working back up to 500+ like before... Progression is whatever Eric decides it's supposed to be. Right now it's a modification of Honeymoon Period because I work up from 135 to whatever using only 10 lbs increments and then at various weights (315, 355, 395 and now 425) I do about 10-15 sets of 3 reps. Yes, it's VERY high volume and an higher workload. But this is how one gets back on the saddle safely and securely.

Monday: PULL-UPS & STEP-UPS

Weighted Pull-ups - lots of heavy singles doubles triples and volume work as well. Approximately 10 sets in total.

Step-Ups - This is the Squat Variation at the moment. I'm using SDT Progression with a base of 35 x 5 x 5.

Wednesday: ROWS & RACK DEADLIFTS

Rows - Heavy Dumbbell Rows (one arm) using SDT Progression with a base of 100 x 5 x 5

Rack Deadlifts - I'm just getting back into this. I can't decide right now whether it's gonna stay or go because today is the first workout of this Mesocycle so we shall see how it goes before making an assessment.

Thursday: LEFT OVER

Today's the day I do some pressing, overhead work, some overhead squats, etc etc... It's not specific.
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