Hola great bearded one, I crave a boon. Explain recovery to me. As I lift heavier and heavier, recovery is almost more important than the lifting. Is this normal? Or is this because I am an older lifter? Should we be talking more about hydration, rest, calories, etc. than we do about sets and reps?
Your thoughts great bearded beast.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede