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Old 06-04-2013, 09:55 PM   #16
pds57
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New Brawn
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Tue 4 June 13

Super set leg ext. and leg curl for warm up.
35x25x2

Squats
Bar x10x1
95x8x1
135x8x1
185x6x1
225x4x1
275x3x1
315x3x1 Added belt here
365x3x1 Added knee wraps here
405x1x1 Wanted a triple but ran out of gas.

Super set GHR's and back raises
Body weight x10x3

Super set leg ext. and leg curl
35x25x2
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