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Old 06-04-2013, 06:18 PM   #872
HIThopper
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Thx man

Bench/Squat Day 4/6/13

Bench Press

5x5 85kg

Close Grip

2x10 75kg

Floor Press

2x10 85kg

Curls and Pushdowns

2 sets to failure

SSB Paused Squat + Red Band & 4 Chains

1x2 80kg
1x1 95kg
1x1 110kg
1x1 122.5kg
5x4 80kg
3x3 87.5kg

Mental tension on the bar tonight, very tough to pause these bad boys so long.
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