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Old 06-04-2013, 09:07 AM   #4264
Squatter
Squatatron
Max Brawn
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Hope the plan works well for you, guess you'll be hitting the hay fairly early in the evenings to get enough rest! Working them abs, soon you'll be ripped ! Keep smashing Super Jim!!!
Thanks Jay! It will work, as I did it before. So, I have the ability and confidence to get it done. Indeed, went to bed at 8:30 last night. However, didn't fall aslepp until around 10:00 I think. Just will take a week or 2 for the body clock to adjust.

I cannot lie, it would be nice to have some visible abs at a BW of 200 lbs or more. I want the additional core strength tho to help me avoid any potential lean as my squat gets into the high 300's and low 400's. It was an issue in the past. So far so good tho, as I haven't had any lean issues as I have been building my squat back up in the last 6 weeks.

I will also monitor my lower back strength and see if I need to go back to that MedX Back Bitch. I kinda wanna avoid that thing tho.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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