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Old 06-04-2013, 08:52 AM   #4262
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,250
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
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Quote:
Originally Posted by I WILL View Post
Sounds like a solid plan Jim. You will adjust to it. If you need me to give you a buzz to wake you up I'd be happy too. ha ha
Thanks Lisa! I was nauseated this AM halfway thru bench. Indeed, it will take a week or 2 to adjust. So, I just did bench and some military pressing.

Ha - no phone calls or you would wake Mrs Squatter - she's a bear when awakened too early lol.

Quote:
Originally Posted by big_swede View Post
Fine squatting the other day Jim!! Good training partners are a blessing!
Thanks Swede! Indeed, they felt really good, better than a few days before. I now know when I am going to have a good day or a weak day. I have also made sure the crew knows how much I appreciate them and all they do.

Quote:
Originally Posted by storm1507 View Post
I don't do a ton of core work (especially lower back) after the big lifts either.

Have fun w/ the benching this morning.
Indeed Storm - the core work usually ends up as an afterthought or not done at all. I know a strong core will help prevent leaning when I reach high 300's and 400's on squat. Lean has been a problem in the past, but the stronger core should alleviate that.

I am sure once I get into it it will be fun.

Quote:
Originally Posted by moeheep View Post
Good Plan SSJ...I know Lisa likes it, she is also a "O'Dark30" W/O enthusist. Good for you guys...way to early for me.
Thanks Marvin! If she approves, I am good to go!!

Quote:
Originally Posted by Off Road View Post
Lifting by 4:30 am? You're crazy man!
That's the nicest thing anyone has ever said to me!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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