Day 2. Actually looking forward to get moving in the morning now.
Taste 10/10 - still taste good
Mixability 10/10 -
Strength 10/10 - seemed to be in the zone longer.
Focus 9/10 - i was distracted by others this morning even with headphones in.
Pump 10/10 -
Overall Performance 9.5/10
No problems falling asleep
One arm DB row 55x11 @4 sets
wide grip lat PD 115x11 @3 sets
standing v bar row 115x11 @3 sets
straight arm pushdowns 55x11 @3 sets
ez-bar curl 90x11 @4 sets
incline db curl 30x11 @3 sets
BB behind back wrist curl 65x11 @3 sets
overhead cable curl 50x11 @3 sets
crunches 30 @ 3 sets