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Old 06-04-2013, 06:35 AM   #10
roadrider97
Member
New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day 2. Actually looking forward to get moving in the morning now.

Taste 10/10 - still taste good

Mixability 10/10 -

Strength 10/10 - seemed to be in the zone longer.

Focus 9/10 - i was distracted by others this morning even with headphones in.

Pump 10/10 -

Overall Performance 9.5/10

No problems falling asleep

One arm DB row 55x11 @4 sets
wide grip lat PD 115x11 @3 sets
standing v bar row 115x11 @3 sets
straight arm pushdowns 55x11 @3 sets
ez-bar curl 90x11 @4 sets
incline db curl 30x11 @3 sets
BB behind back wrist curl 65x11 @3 sets
overhead cable curl 50x11 @3 sets
crunches 30 @ 3 sets
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