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Old 06-03-2013, 10:25 PM   #77
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Friday

Close Grip Bench
Worked Up to 145kg (5kg PR since October)

Today
8"Block Pulls
135x8
185x4
225x4
275x3x2
315x3x2
365x1x2
385x1x2
405x1x2

SLDLs
135x10
185x10
185x13

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