Thread: Q&A with BBOD
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Old 06-03-2013, 08:57 PM   #505
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by iron-peasant View Post
Bbod, first i would like to say thanks, I used your 4 day power muscle burn workout for my first year of lifting and had great results (added 20lbs). My questions is I was going to try a few powerlifting competitions and was wondering if this workout is good to train for them? I enjoyed it so much my first year I wanted to go back to it. And if it is good to use is there anyway to squeeze rack pulls into it?
Glad to hear it!

Really any workout in which you are adding both strength and size is good for you right now.

As far as rack pulls, I would alternate deadlifts one week with rack pulls the next. Alternating is something I did many years, and is a good way to fit in bonus lifts.

Good luck!
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