Thread: Q&A with BBOD
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Old 06-03-2013, 08:23 PM   #502
Junior Member

Join Date: Jun 2013
Posts: 1
Reputation: 10
iron-peasant is off to a bad start

Bbod, first i would like to say thanks, I used your 4 day power muscle burn workout for my first year of lifting and had great results (added 20lbs). My questions is I was going to try a few powerlifting competitions and was wondering if this workout is good to train for them? I enjoyed it so much my first year I wanted to go back to it. And if it is good to use is there anyway to squeeze rack pulls into it?
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