Originally Posted by stayaggro
I might just be a minimalist or just lazy, it seems like too much assistance. For 3x/week full body, wouldn't a press/pull/squat plus a few sets of back work or curls suffice?
yeah, some people seem to think so. but i want to work HARD, man.
also i feel like i make my best progress when hitting the big lifts at least twice a week. that's why I wanted to keep deads and bench in there two times a week.
are you saying i should be worried about overtraining?