Thread: Squat "bounce"
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Old 06-03-2013, 02:28 PM   #17
SaxonViolence
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Cool

I have a question about "Bouncing".

I notice that the Powerlifting rules say that you can't bounce multiple times to get up momentum to rock out of the bottom position on a Squat.

Seriously now, If the rules did not forbade it, could someone with 500-900 or 1000 Pounds on their back do anything at all useful bobbing up and down?

It makes my knees ache just thinking about doing it with just 315.

I can't see bouncing with 500 or more would accomplish anything but destroying one's knees.

What do y'all think?


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