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Old 06-03-2013, 01:31 PM   #22
Bill
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Quote:
Originally Posted by LindenGarcia18 View Post

Seriously though, I was under the impression you could gain muscle with minimal fat at around 1 to 2 pounds per month.
not unless you are chemically enhanced.

Take 2 years off from looking good. Lift heavy, eat heavy, add 40lbs or so...then cut.
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