View Single Post
Old 06-03-2013, 12:15 PM   #15
LindenGarcia18
Senior Member
Max Brawn
Points: 8,417, Level: 61 Points: 8,417, Level: 61 Points: 8,417, Level: 61
Activity: 16% Activity: 16% Activity: 16%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,879
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 69801
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Quote:
You know how frustrating it is to beat the drum of simplicity every day, and then have the physique of Hayes - who uses simplicity - posted up like he doesn't lift at all? No, he doesn't use a bro split. yes, he squats and dips. See, simplicity does work.

I didn't know he lifted weights at all until now, thats what I was told,and he said so himself.

If I did know he used weights and didn't know his workout plan, I'd assume he would be following a simplistic routine.

Of course he wouldn't use a bro split, why the hell would he? He's an athlete.

I'm may know nothing about health and fitness, but I know that much
LindenGarcia18 is online now   Reply With Quote