You know how frustrating it is to beat the drum of simplicity every day, and then have the physique of Hayes - who uses simplicity - posted up like he doesn't lift at all? No, he doesn't use a bro split. yes, he squats and dips. See, simplicity does work.
I didn't know he lifted weights at all until now, thats what I was told,and he said so himself.
If I did know he used weights and didn't know his workout plan, I'd assume he would be following a simplistic routine.
Of course he wouldn't use a bro split, why the hell would he? He's an athlete.
I'm may know nothing about health and fitness, but I know that much