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Old 06-03-2013, 11:32 AM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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He doesn't come into camp 17 pounds heavy by eating egg whites and sardines.

He trained hard with the iron, and ate huge to match it.

Al I see below is heavy iron. All I see above is "17 pounds over weight". There is the answer you are looking for.


Quote:
Overhead squat
Do 20-25 reps as a warm up.


Push-jerk[/B]
7 sets of 3 reps at 90% of your one rep max.


Hang-pull
7 sets of 3 reps at 90% of your one rep max.


Deadlift
7 sets of 3 reps at 90% of your one rep max.


Med ball shot-putt

5-7 reps on each arm.
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Last edited by BendtheBar; 06-03-2013 at 12:17 PM.
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