View Single Post
Old 06-03-2013, 05:54 AM   #21
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

June 2nd
10 mins arm cardio. Did nonstop, fast, arm run/sprint style.
-------------------------------------------------------------
May 31st June 1st off
----------------------------------------------------------
May 30th
Back and Biceps:

Pre w/o: K-Otic, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 20gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF-Pro whey, non-fat cottage cheese, Low fat milk, spinach shake. HMBs, V-E, V-C.

w/o: 5-2-4-1 tempo, rep range work

High Cable Rows
130 x 10
130 x 10
130 x 10

Pro Grip Lat Pull Downs to front
130 x 10
130 x 10
130 x 10

Db Alternating Curls SS with Hammer Grip
30s x 10/10
30s x 10/10
30s x 10/10

Cell Rush, LBA and LG-5

for saturation.
30s x 10/10
30s x 10/10
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links