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Old 06-02-2013, 09:52 PM   #15
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Sun 2 June 13

Upper Body
Seated Overhead Press
Bar x15x1
55x15x1
65x15x1
75x8x1

FSR's Tri Set of Front, Side and Rear Lateral Raises
8x15x3

B/B Incline Bench Press
Bar x15x1
65x15x1
85x15x1

Bench Press
Bar x15x1
65x15x1
85x15x1
105x15x1
125x15x1 Used a Titan Ram on Last 2 Sets
145x15x1

Decline Triceps Ext.
red Mini Band x50

B/B Curls
45x15x3

Did not use much weight but the volume was up. Still rehabbing a shoulder and neck injury, so I have to take it easy on upper body work.
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