Originally Posted by mr_bigmuscles
Interesting study, but is 15% protein intake really the norm? Are people really eating 85% fat and carbs?
Honestly yes, I'd say it probably is the norm for average society. But this study had 2 groups at a 35% protein intake, 3 meals group, and 6 meals group, the 6 meals group had increased benefit over the 3 meal group and significant advantage over "traditional" 3 meals with high protein was way better than traditional too.