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Old 06-02-2013, 08:47 PM   #5
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
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3/6/13

Squats.
60kgx10
60kgx5
100kgx5
120kgx5
140kgx5
160kgx5
170kgx2
180kg for 5 singles
140kgx1 (I got tired)

Benchpress.
60kgx10
80kgx5
100kgx5
110kg 5x5

Kettlebell Rows
Arm Curls
Planks
Feed & Rest
Dirt Bike Ride

Cheers, Nath.

Last edited by skids; 06-02-2013 at 11:45 PM.
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