Thread: Squat "bounce"
View Single Post
Old 06-02-2013, 07:25 PM   #11
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by Soldier View Post
Personally, I lift both raw and equipped, and both are completely different. I don't even treat them like the same lift. .
They really shouldn't be too much different (lest from my point of view). Even my multiply squat doesn't change much. Only thing I change is the width of my feet. I try to get down fast either way. That stuff is painful! haha

As far as the original question, Solider hit it pretty good I think. You don't have much arch, or your hams and gluts are not being loaded. Could also be an air issue. Normally if I am able to keep my air in the bottom of my gut I am much more explosive. If you get a chance to post a video let me know and I will give you my .02 for what its worth.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Sponsored Links