Originally Posted by Hunterace
Great work Jeremy! Glad your back s feeling better! I'm no one to listen to, but even if you feel well, I'd limit squats to one day this week! Why rush it and possibly prolong getting back to regular training. But you know your body best, so just be smart! Keep working bud!!!
Thanks hunter, I definitely see what you are saying. The plan is to definitely feel it out this week.
If I have any kind of soreness I will stop. If I do squat a second day, it will be super light.