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Old 06-02-2013, 03:49 PM   #3
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,306
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
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1/6/13

Today was a bit of a shake down under the watchful eyes of my coach, needed to now were my strength and weakness was.

Squat.
60kgx10
100kgx5
140kgx5
160kgx3
170kgx2
180kgx1


Bench Press.
60kgx10
100kgx5
110kgx3
115kgx3
120kgx2

Deadlift.
100kgx5
140kgx5
180kgx3
190kgx2
200kgx1

Cheers Nath.
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