Man, I'd have bet money that was a moon pie, Elite! And good thing you had your shirt on, otherwise people might have thought that was a poorly lit porno.
(Now I gotta try to beat you at least and film it so you can make fun of me. haha.)
Couldn't possibly have had a better song either. And I think that back pinch might be from the fact we are doing "weighted" planks, while some of these other folks are just going with lean body mass.
You are just blazing a trail through life buddy! Rock on.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
Last edited by MikeM; 06-02-2013 at 02:44 PM.