Thread: Squat "bounce"
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Old 06-02-2013, 12:24 PM   #8
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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For what its worth I completely agree with Mike. Raw lifters will get down faster and it just takes time to find your balance between staying tight with big weights and descending fast enough. Everyones different. I always do my warmups real slow and as the weights go up, I get faster. More squats!
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