Thread: Plank Challenge
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Old 06-02-2013, 07:37 AM   #11
Chillen
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Join Date: Feb 2011
Location: Kansas
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I normally do core work directly after the Lower Session (15r Squat, 15r dead lift, etc, currently) to get both direct and indirect work in at the same time.

I am currently maintaining at 3m on plank, with some left in the tank-post Lower Session.

The Lower Session is on Tuesday, and I am going to flip the direct core portion first before the lower session, which should leave even more in the tank since its not being pre-exhausted when doing the Lower Session first. I will post a video when during it. Goal is at least 4m.

Keep Rocken on!

Peace and happiness to all of you.

Don
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After losing 40+ unwanted lbs:

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Last edited by Chillen; 06-02-2013 at 07:43 AM.
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