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Old 06-01-2013, 11:29 PM   #9
pds57
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New Brawn
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Sat 1 June 13

Squats
Bar x10x1
95x8x1
135x5x1
185x3x1
225x3x1
275x3x1 Added Belt here
275x2x1 Added 65 lbs. of chain, Added knee wraps here
275x2x1 Added 50 lbs. of chain total of 115 lbs.
275x2x1 Added 40 lbs. of chain total of 155 lbs. PR
275x2x1 Added 35 lbs. of chain total of 190 lbs. PR

Had some tightness in left knee took a few sets too work it out, had a hard time getting to depth up to the fourth set.

Over all it was a good night.

I'm trying to use more chains and bands too increase my bar speed on the top half.
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