Saturday, June 1st 2013
Wave 1: Cycle 1
235x1 (Added a couple singles)
*Things felt pretty good today, did take a few sets to get into the groove. After squats I hung on the power rack for a little bit, I heard it helps de-compress the spine...
Glute Ham Raises
4x8 x BW
3x8 x BW
*Really felt the burn here, I did notice my right side felt it a little more than the left.
3x8 x 65 DB
Overall a good session, nothing felt too easy or too heavy.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Last edited by WilldBill88; 06-01-2013 at 12:56 PM.