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Old 06-01-2013, 12:50 PM   #7
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,395
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Saturday, June 1st 2013
Wave 1: Cycle 1

Squat
45x5
100x5
125x5
150x3
175x3
195x3
220x3
235x1 (Added a couple singles)
235x1
*Things felt pretty good today, did take a few sets to get into the groove. After squats I hung on the power rack for a little bit, I heard it helps de-compress the spine...

Glute Ham Raises
4x8 x BW

Back Raises
3x8 x BW
*Really felt the burn here, I did notice my right side felt it a little more than the left.

Side Bends
3x8 x 65 DB

Lat Pulls
3x10x50

Overall a good session, nothing felt too easy or too heavy.
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Last edited by WilldBill88; 06-01-2013 at 12:56 PM.
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