Thread: Whey shakes
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Old 06-01-2013, 11:50 AM   #11
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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From a different country, so I don't think the brand would be relevant. It's just standard WPC with very plain, minimal packaging and labelling, with nothing added or whatever.

Not chalky. I have tried WPI, and it was a lot smoother I must admit, and slightly higher protein %, but all in all, WPC does the job for me. And ends up a lot cheaper, per gram of protein.

But some people swear by WPI. Or that other kind, that I can't remember the term for. And using flavoured WPI or WPC (or blends) is extremely popular. I don't mind the basic "milky" taste, but I'm just weird that way.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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