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Old 06-01-2013, 11:30 AM   #750
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Praying about moving to a 4 day cycle Upper/Lower/Upper/Lower. Increase the frequency a bit.

quad blaster - I held two 35 lb dumbells behind my back as I did these, adding the 70 lbs.
Glute Ham- I still can't go down and up with no hands, but these are feeling so easy now, that I feel I need to add some weight.

Also considering an AMAP set after the 5th set of micro reps.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 06-01-2013 at 11:33 AM.
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