Praying about moving to a 4 day cycle Upper/Lower/Upper/Lower. Increase the frequency a bit.
- I held two 35 lb dumbells behind my back as I did these, adding the 70 lbs.
- I still can't go down and up with no hands, but these are feeling so easy now, that I feel I need to add some weight.
Also considering an AMAP set after the 5th set of micro reps.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 06-01-2013 at 11:33 AM.