Thread: training ADD
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Old 06-01-2013, 10:36 AM   #380
Bill
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6/1

209 this am.

Squat
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1

Bench
135 x 2 x 5
185 x 5
225 x 3
275 x 2
315 x 1
225 x 12

Deadlift
135 x 2 x 5
225 x 5
275 x 3
315 x 1
365 x 1
425 x 1
475 x 0
4" deficit deadlift
365 x 2

Changed to a wider squat to protect my back. Probably mentally not prepared to pull heavy
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