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Old 06-01-2013, 08:03 AM   #185
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x135x5, 1x135x3, 2x230x14, 1x230x12
Hack Squat - 1x225x14, 1x225x13
DB Walking Lunges - 1x35x12, 1x35x11
Leg Extensions - 1x100x15, 1x100x11
Lying Leg Curls - 3x75x15
Seated Leg Curls - 2x95x12
Seated Calf Raises - 3x95x15

Good session keeping a nice slow tempo on the high rep squats does make me winded a bit after 10+ but managing to keep at it with the current weight is pretty good.
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