Thread: Whey shakes
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Old 06-01-2013, 06:09 AM   #9
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,798
Training Exp: on/off few years
Training Type: Wendler 531
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I just buy dirt cheap 100% pure WPC without any fancy packaging or labelling, in bulk purchases, and mix a scoop at a time with a good amount of whole milk.

Two of those a day does me fine for now.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 82.5kg

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