Thread: Whey shakes
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Old 06-01-2013, 06:09 AM  
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Training Type: Powerbuilding
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I just buy dirt cheap 100% pure WPC without any fancy packaging or labelling, in bulk purchases, and mix a scoop at a time with a good amount of whole milk.

Two of those a day does me fine for now.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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