Maybe later this summer I may have time to start training properly so I may want to train with the beginner version ( only one assistance lift).
My best lifts are: Bench 230lb, squat 240lb, press 140lb and deadlift 350lb. My question is where to start and how to progress? Do I increase 5lb every week with both rep schemes (5x5 and 5x1)? Do I cycle the weight when I hit plateau or something else?