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Old 06-01-2013, 04:11 AM   #37
Snowman
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Join Date: Dec 2012
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Hello,

Maybe later this summer I may have time to start training properly so I may want to train with the beginner version ( only one assistance lift).

My best lifts are: Bench 230lb, squat 240lb, press 140lb and deadlift 350lb. My question is where to start and how to progress? Do I increase 5lb every week with both rep schemes (5x5 and 5x1)? Do I cycle the weight when I hit plateau or something else?

Sincerely

Niko
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