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Old 06-01-2013, 12:36 AM   #1131
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,740
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
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Wow, phone decided to reboot browser. Let's type this again.

Fri May 31st

Sour cream fills me up, good!


Squat PR PR PR

325lbs x5

Could have tried 6, hands went numb though. Sorry about not getting my feet in the angle. Felt like I spread the floor and kept the knees out. I know the elbows could come forward.

https://www.youtube.com/watch?v=LQBy...e_gdata_player


Bench 230x2. Gonna drop weight and build back. I was tight though, leg drive feels better. But I got pissed and deleted the video. Now I wish I would have tried them again

Overheads and external rotator work.

Zercher good mornings off pins. Ab pain!
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