Wow, phone decided to reboot browser. Let's type this again.
Fri May 31st
Sour cream fills me up, good!
Squat PR PR PR
Could have tried 6, hands went numb though. Sorry about not getting my feet in the angle. Felt like I spread the floor and kept the knees out. I know the elbows could come forward.
Bench 230x2. Gonna drop weight and build back. I was tight though, leg drive feels better. But I got pissed and deleted the video. Now I wish I would have tried them again
Overheads and external rotator work.
Zercher good mornings off pins. Ab pain!