Originally Posted by BendtheBar
Basically I recommend losing the fat first if you feel you are obese or overweight so you can get that mental burden out of the way. After this point I think it's prudent to engage in a long term cleanerish eating lifestyle that will allow you a few years to pack on muscle.
That is exactly the plan I am using...and it is working excellent for me!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.