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Old 05-31-2013, 06:50 AM   #181
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
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Yesterdays workout loggin a bit late

Upper Hyp- (Back/Rear Shoulder/Bicep Hyp)

One Arm Bent Over Row 3x60x10
Close Grip Latpulldowns - 2x135x12
Seated Cable Row - 2x145x10
Barbell Pullovers - 1x60x12, 1x60x11
DB Bent Over Rear Delt Flys 1x35x15, 1x35x14, 1x35x12
Cable Reverse Flys - 1x20x13, 2x20x10
DB Curls - 1x35x9, 1x35x8
Hammer Curls - 2x32.5x12
DB Shrugs - 2x65x15
Ab Crunch - 3x80x15
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