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Old 05-31-2013, 06:45 AM   #2767
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,815
Training Exp: 5
Training Type: Strongman
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31/5

Notes: Payed $20to train at a nautilus gym since I was out of time and needed to press. They had a backroom with eleiko platforms and ewuipment so afterall it was ok. Presses were awkward but I have not pressed in weeks so still did ok. Hit up some volume and guns.

Standing Barbell Press
Strict
10x60kg
10x70kg
PP
5x70kg
5x80kg
5x90kg
BHN
5x60kg
5x80kg

Paused Bench
5x3 w 100kg

One Arm DB Clean and Press
5/5/3x45kg
*All from floor.

Standing Strict DB Press - 12/12/12x20kg
EZ Curl - 8/8/8x50kg
Hammer Curl 8/8/8x30kg
BB Curl - 50x17.5kg
Rope Pushdowns - 5x20

107.1kg
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Last edited by big_swede; 05-31-2013 at 08:52 AM.
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