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Old 05-30-2013, 10:56 PM   #6
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Thurs 30 May 2013 Deadlift Day

Deadlift
135x5x2
185x5x1
225x3x1
265x2x1

Speed Pulls
210x3x8

Did the following in a Circuit Format
Stiff Leg DL
135x8x3
Bent Over Rows
135x8x3
Under Hand Grip Lat Pull Down
100x8x3
Arched Back Good Mornings
95x8x3
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