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Old 05-30-2013, 09:14 PM   #38
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 862
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Training Type: Powerbuilding
Fav Exercise: Squat
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Default Day 4 - Squat/Quads

Squat:
275x8
315x8
365x5 Didn't feel like pushing it today, as this week is lighter week for squats.

Front Squat:
135x8
135x8
135x8

Weighted Decline Sit-ups:
35x15
35x15
35x15

Pretty light day, much needed after the few months of heavy squatting.
Vid inc. of 365 for 5.

315x8 and 365x5 in vid.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-30-2013 at 09:48 PM.
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