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Old 05-30-2013, 07:50 PM   #325
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Thanks brethren.

Bench press
Warm up
195x7
195x6
195x6
195x6
195x6 - looking for 5 sets of 8 here, so obviously some work here before moving on

Barbell shrugs with straps
275x10
275x10
275x10
275x10

Close grip bench
165x7
165x6
165x6

Solid workout, body feels really good. As long as I get another rep next time on these I'll be happy.
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