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Old 05-30-2013, 05:35 PM   #5
Cutty
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Max Brawn
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Join Date: Jan 2013
Location: Indiana
Posts: 2,285
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
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My current routine is using the rep goal scheme and my highest lifts I've used so far is:

Squat 275x5 for 3 sets
Deadlift 425x5 for 3 sets
Bench 205x5 for 3 sets
Barbell Row 225x5 for 3 sets
Military Press 135x5 for 3 sets

Depending on how many scoops I use (I will start with recommended dosage), My 30+ day goals would be to get:

Squat 315x5 for 3 sets
Deadlift 465x5 for 3 sets
Bench 245x5 for 3 sets
Barbell Row 265x5 for 3 sets
Military Press 175x5 for 3 sets

I don't normally go for a 1 rep max but I might do a "mock meet" at the end of the run of Juggernaut.

I'm excited to start!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512
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