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Old 05-30-2013, 03:22 PM   #72
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

Volume Bench and Deadlifts

Bench
Barx20
95x5
135x5
165x5
195x4
215x4x2
235x3x2
255x2
275x2
235x3x2
215x4
205x5
195x6
175x8
165x9

Deadlift
135x5
195x4
235x4
275x3x2
325x2x6

Rows
135x10x4
185x5
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