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Old 05-30-2013, 12:06 PM   #9
ChrisTheViking
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Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
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Default Wednesday 5/29/2013

Last night I did tris and shoulders...Why not tris and chest you ask, because my idiot neighbor tried to do squats yesterday, used too much weight, and dropped the bar on my bench, which is now in several pieces...hooray. Anywho.

French Press:
First Set: 8 reps @ 95 lbs.
Second Set: 6 reps @ 115 lbs.
Third Set: 6 reps @ 115 lbs.

Tricep Kickback:
First Set: 10 reps @ 40 lbs.
Second Set: 8 reps @ 55 lbs.
Third Set: 8 reps @ 55 lbs.

Military Press:
First Set: 10 reps @ 105 lbs.
Second Set: 8 reps @ 135 lbs.
Third Set: 6 reps @ 135 lbs.

Front, Side, Rear Laterals:
First Set: 5, 5, 5 @ 40 lbs.
Second Set: 4, 4, 4 @ 55 lbs.
Third Set: 4, 4, 4, @ 55 lbs.

I am seeing some definite gains now even without using Juggernaut HP and I can't wait to see what it adds to them.

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