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Old 05-30-2013, 10:47 AM   #2765
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Quote:
Originally Posted by big_swede View Post
Thank you all for the support!!

28/5

Notes: Tight as all hell today, failed at 260 just above knees but it was easy of the blocks. Decent session today, I will try to get a press session in tomorrow late.

Deadlift of blocks (bar at 29cm)
3x60
3x100
3x140
1x180
1x220
1x240
0x260
11x200kg -PB

SLDL
10x140kg
6x160kg

Chins
5x5-8

Barbell Row, dbl oh, beltles
10/10/10/10/10x100kg

Back Raises -5x10
Plank - 5x1:00
Strong pulling Swede!!
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