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Old 05-30-2013, 07:28 AM   #18
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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May 29th
Abs and Delts:

Pre w/o: K-Otic, HMBs, i-Ruch 475, Glutazorb
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5, 5g pure baking coca
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C, Glutazorb, 2 tarts.

w/o:
Incline Bench Ab Crunches S.S. with twisted Ab Crunches
8 sets (same as 16 sets)

Single arm Cable Side Laterals/raises S.S. with 2 arm Front raises (R/L/F)
20 x 10/10/10
20 x 10/10/10
20 x 10/10/10

AAEFXs: LBA, Cell Rush and LG-5.
2 more sets

Same as 24 single sets for the day. Plan was to do Bb Military Presses but with all the weather changes my back wasnt up to it.
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